罗宾斯表示,当闹钟响起时,我们大多数人都会因惰性而昏昏欲睡,但请不要按下贪睡按钮。我们的身体可能会重新入睡,但却睡得很轻,睡眠质量也很低。罗宾斯建议起床后尽快到室外接触自然光。
7. Your brain and body can learn to function just as well with less sleep
睡眠少的情况下,大脑和身体也会跟着调整,正常运转
The experts say that when sleep is decreased, self-reported levels of sleepiness increase for the first several days before starting to plateau; but reduced sleep leads to sustained drops in performance.
专家们表示,当人们的睡眠减少时,自我报告的嗜睡程度在开始前几天会有所增加,之后便会趋于平稳,但睡眠减少会导致身体机能持续下降。
The study notes, "Further, nightshift workers, who habitually sleep fewer hours than day workers, face higher morbidity due to breast cancer and all-cause mortality than day workers." So while people may be able to “adjust” to less sleep and/or "circadian misalignment," they do so at the risk of serious health consequences.
该研究指出:“夜班工人通常比白班工人的睡眠时间更少,他们的乳腺癌发病率和全因死亡率均高于白班工人”。因此,虽然人们能够“调整”自己以适应较少的睡眠时间和/或“昼夜节律失调”,但他们这样做可能会导致严重的健康后果。
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