8. Sleeping in on weekends is a bad idea
周末睡懒觉是不好的
For this one, the jury is out – the researchers admit that some myths still cause disagreement among sleep experts, and this is one of them. "Although sleeping in on weekends does disrupt the natural circadian rhythm, for people in certain professions, such as shift workers, it may be better for them to sleep in than to get fewer hours of sleep overall."
关于这一点尚无定论。研究人员承认,一些流言也会在睡眠专家之间引发分歧,这就是其中之一。“尽管在周末睡懒觉确实会扰乱自然的昼夜节律,但对于某些职业的人来说,例如轮班工作者,他们在周末睡懒觉可能会弥补一些整体睡眠时间” 。
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