"The first few days are a little rough," Andrew told me about his sugar-free adventure last year.“
前几天有点难熬,”安德鲁告诉我他去年的无糖尝试。
"It almost feels like you're detoxing from drugs. I found myself eating a lot of carbs to compensate for the lack of sugar."
“感觉就像在戒毒。我发现自己吃了很多碳水化合物来弥补糖的不足。”
In short, this means that repeated access to sugar over time leads to prolonged dopamine signalling, greater excitation of the brain's reward pathways and a need for even more sugar to activate all of the midbrain dopamine receptors like before.
简而言之,这意味着长时间内反复接触糖会导致多巴胺信号延长,大脑的奖励通道更为兴奋,要像以前激活所有的中脑多巴胺受体一样的效果需要更多的糖。
The brain becomes tolerant to sugar – and more is needed to attain the same "sugar high".
大脑对糖的耐受性越来越强,达到同样的“糖嗨”需要更多的糖。
But after 40 days, it's clear that Andrew had overcome the worst, likely even reversing some of his altered dopamine signalling. "I remember eating my first sweet and thinking it was too sweet," he said. "I had to rebuild my tolerance."
但40天后,安德鲁显然已经克服了最糟的情况,甚至可能逆转了他延长的多巴胺信号。”他说:“我记得我之后第一次吃甜食时,觉得太甜了。”我必须重建我的耐甜度。”
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