'Carrots help you to see in the dark'
‘胡萝卜有助于增强夜视能力’
This is a myth but carrots do contain Vitamin A which is important for good vision.
大家都知道这一传闻吧,但事实上,胡萝卜不含维生素A(视力好的重要因素)。
'Eating celery burns more calories than you gain by eating it'
‘吃芹菜时消耗的卡路里比摄入的卡路里更多’
In reality there are no negative-calorie foods. Even though celery has low calories, high water density and high fibre, your body still doesn’t use as many calories to process it as there are in a celery stick.
事实上,世界上并不存在负卡路里食物。尽管芹菜的卡路里含量低、水分密度高、纤维含量高,但吃芹菜时,身体消耗的卡路里量并不比摄入的卡路里更多。
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