Think mushrooms are a hard sell to your kids? Saute them in a pan with some olive oil, and then mix them finely chopped into an omelet as it's cooking. Or make an old-fashioned mushroom barley soup.
宝宝不喜欢吃蘑菇?在锅中倒入橄榄油,煎炒蘑菇,然后将煎好的蘑菇切碎放入正在烹饪的鸡蛋卷中。再或者,做一份老式的蘑菇大麦汤吧!
Kiwifruit
猕猴桃
In addition to its brilliant color and sweet taste, kiwifruit can improve immunity by supporting our healthy gut bacteria, or what's also called as our microbiome. These bacteria actually help control our body’s immune response. Researchers from the National University of Singapore found that eating just two kiwifruits a day could increase one beneficial bacteria called Lactobacillus by as much as 35 percent in only 24 hours
猕猴桃色泽鲜艳、多汁味美,可以通过维持健康的肠道细菌或肠道微生物菌群增强免疫力。这些细菌有助于控制身体的免疫反应。新加坡国立大学的研究员发现:每天吃2颗猕猴桃可以在24小时内将体内一种叫做乳杆菌的有益细菌数量增加35%。
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