西兰花本身就可以增强免疫力,但大多数小孩儿却不喜欢吃。试着让宝宝吃西兰花芽吧。只需三天,西兰花上就可形成一种坚果味儿的幼苗,大多数宝宝都不介意这种味道。就免疫益处而言,西兰花芽富含萝卜硫素这一天然化学物。西兰花芽的萝卜硫素含量是西兰花的100倍。
Researchers at the University of North Carolina at Chapel Hill, Stanford and the University Children’s Hospital Basel in Switzerland showed that drinking a shake made with broccoli sprouts can greatly enhance the body’s immune response to a virus compared to a placebo shake.
北卡罗来纳大学教堂山分校、斯坦福大学位于瑞士的巴塞尔儿童医院的研究员表示,与安慰剂奶昔相比,喝西兰花芽奶昔可大大增强儿童对病毒的免疫力。
Mushrooms
蘑菇
Mushrooms are a great source of immune-stimulating beta-glucan. A study from University of Western Sydney in Australia showed eating white button mushrooms could improve the number of infection-fighting antibodies in the saliva. The mushrooms activated the gut, which stimulated the immune system to produce the antibodies.
蘑菇是免疫刺激剂β-葡聚糖的重要来源。澳大利亚西悉尼大学的一项研究表明,吃白蘑菇可以增加唾液中抗感染抗体的数量。蘑菇会刺激肠道,进而刺激免疫系统产生抗体。
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