每周一次的购物燃烧热量的速度比杰西卡•恩尼斯希尔(Jessica Ennis-Hill,英国运动员)参加一次七项全能还快。
As your trolley fills up, you’re effectively doing resistance training, firming up arms, legs and torso. Piling your trolley with heavy items first - tins, bottles and potatoes - intensifies the workout.
当你推着满满的手推车时,你其实在做有效的阻力训练,让你的手脚和身体都更结实。在推车里先装更重的物品,比如说罐头、瓶子和土豆,能加强锻炼。
A LONG, HOT BATH
泡个热水澡
A Loughborough University study revealed that a steamy bath of 40c can melt away 140 calories (that’s a significant 7 percent of a daily allowance of 2,000), and that sitting in one for an hour causes an 80 percent increase in energy expenditure, lowering blood glucose levels as a result.
拉夫堡大学一项研究表明,泡一个40度的热水澡能消耗140卡热量(一天热量摄入为2000卡,这几乎占了全天的7%了),而且泡一个小时能多消耗80%的能量,同时降低血糖。
HAVING A GOOD LAUGH
开怀大笑
Research from Vanderbilt University, Nashville, published in the International Journal of Obesity, found that just 15 minutes of good, hard laughing a day will burn up to 40 calories - enough to drop 4 lb of excess weight a year.
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