10. Be sensible: if it upsets you to talk to your friends about an exam when it is finished, don't do it! In fact, don't even think about the exam you have finished. What is done is done. You cannot change what you have written!
保持理智:如果在交卷后和你的朋友讨论让你感觉不好,那么就不要讨论了!事实上,一旦交卷,就连想都不要再想了。一切已经无法改变了,不管你答的怎样
PS:
If you are studying in the evening, don't go straight to bed afterwards. Your mind will still be 'going round and round'. Do something else, maybe walk or get exercise. Choose something that will relax you, and make you think of other things.
另外,如果你是在晚上学习,那么不要在学习结束后马上睡觉。因为这时你的脑子处于兴奋的运转状态。做些别的事情,比如散步或者运动,总之做些能让你彻底放松下来的事情。
【心理学家支招:如何克服考试焦虑?】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15