Most of us have one or a few habits that we consider bad and we’d like to get rid of. But how do you do it?
我们大多数人都有一个或几个坏习惯,我们自己心知肚明,也想改掉它们。具体应该怎么做呢?
Today I’d like to share I have a few suggestions that have helped me and people around me greatly.
今天我就来分享几条建议,这些建议对我和身边的朋友都有很大帮助。
Here are 8 tips that can help you to finally get rid of that bad habit once and for all.
以下8条建议能让你永远告别自己的陋习。
Tell your friends and family
告知家人和朋友
If you tell people around you that you will stop smoking or start working out three times a week then they will check up on you. And you will feel a social pressure to keep up with your promise now that it is let out into the world. I would recommend only telling people who you think will support you or be neutral. Negative people make things so much more difficult.
如果你告诉身边的人你要戒烟了,或者从现在开始你要每周锻炼3次,他们就可以帮助监督你。来自周围的压力能督促你实现自己的许诺。我建议你只告诉那些会支持你的人,或持中立客观态度的人。那些消极悲观者只会帮倒忙。
Make it painful to not go through with it
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