Raisins
葡萄干
You might think that because raisins are sweet and sticky, they're not good for your oral health. But research has shown that antioxidants in raisins fight the growth of a type of bacteria that can cause inflammation and gum disease, according to research from the Illinois College of Dentistry.
你可能会认为因为葡萄干又甜又粘,可能对口腔健康不利。但是研究表明,葡萄干中含有的抗氧化剂可抵抗导致发炎和牙龈问题的一种细菌。
Tea
茶
Green tea contains antioxidants called catechins that may tamp down the body's inflammatory response to the bacteria that cause gum disease. A study found that a daily cup of green tea significantly lowered Japanese men's risk of developing gum disease. The polyphenols in black tea can help destroy the growth of bacteria that cause bad breath too.
绿茶中含有一种被称为儿茶酸的抗氧化剂,可能会帮助人体增强对导致牙龈问题细菌的抵抗力。研究表明,一天一杯绿茶可以有效降低日本人患牙龈疾病的风险,红茶中含有的多酚类还可以帮助破坏导致口气的细菌滋生。
Water
水
Water keeps your throat and lips moist and prevents your mouth from feeling dry. Dry mouth can cause bad breath and/or an unpleasant taste — and can even promote cavities.
【七种有利于牙齿健康的食物】相关文章:
★ 如何正确清洁牙齿
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2020-09-15
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