要学会游泳,里焦必须改掉所有坏毛病,将正确的游泳姿势化为下意识的动作。现在,单独做手部、腿部动作或者呼吸换气他都没有问题,但要配合起来还很难。一旦要手脚配合起来游,他常常就只能在原地扑腾了。
'Yes, it's embarrassing, but I'm going to be more embarrassed if I'm not a good swimmer but my children are,' Mr. Riggio says.
里焦说,“这可真尴尬,但如果我游得连孩子们也不如,那会更口。”
The process of learning to swim can be slow and frustrating for adults who, unlike children, are 'very results focused,' says John Fitzpatrick, owner and head coach of a swim facility, Chicago Blue Dolphins.
芝加哥蓝海豚游泳馆(Chicago Blue Dolphins)的老板兼首席教练约翰•菲茨帕特里克(John Fitzpatrick)表示,与小孩不同的是,成年人学游泳的过程可能很慢,有时会令人很是沮丧,因为成年人非常“看重结果”。
Mr. Fitzpatrick first teaches adults how to float and glide by kicking off the side of the pool. 'These activities -- while fundamental and critical to them being successful -- do not seem to them like they're swimming,' he says. As a result, the adults tend to get frustrated with their seemingly slow progress.
菲茨帕特里克一般先教成年人如何漂浮和蹬边滑行。他说,“这些动作是学好游泳的基本功,很关键,但成年学员认为这根本不算游泳。”结果,他们很容易对自己貌似缓慢的学习进度感到沮丧。
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