If Kris Wittenberg, a 45-year-old entrepreneur from Vail, Colo., starts to feel bad, she tells herself 'Stop,' and jots down something she is grateful for. She writes down at least five things at the end of each day. 'You start to see how many negative thoughts you have,' she says.
来自科罗拉多州韦尔市(Vail)、现年45岁的企业主克里斯•维滕贝格(Kris Wittenberg)在感觉不好时,会对自己“喊停”,然后记下一些让她感激的事情。每天终了,她至少能记下五件这样的事情。她说,“这时候你就会开始意识到自己之前的想法有多悲观。”
Kevin Kilpatrick, 55, a college professor and children's author in San Diego, talks to himself - silently, unless he is in the car - going over everything positive he has accomplished recently. 'It helps me to hear it out loud, especially from the voice that's usually screaming at me to do better, work harder and whatever else it wants to berate me about,' he says.
圣迭戈市(San Diego)55岁的大学教授、童书作家凯文•基尔帕特里克(Kevin Kilpatrick)会在心里默默过一遍最近完成的每一件开心的事情,如果当时是坐在自己车里他就会大声说出来。他说,“这么做能够让我自己清楚地听到开心的事情,特别是在心中还有个声音嘶吼着要求自己做得更好、工作更努力些等等让我忍不住自责的情况下。”
Adam Urbanski, 42, who owns a marketing firm and lives in Irvine, Calif., keeps a binder labeled 'My Raving Fans' in his office. Filling it are more than 100 cards and letters from clients and business contacts thanking him for his help. 'All it takes is reading a couple of them to realize that I do make a difference,' Mr. Urbanski says.
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