朝九晚五上班族：7种方法合理利用下班时间_BEC初级作文

朝九晚五上班族：7种方法合理利用下班时间

你可能会总是想赖在床上或沙发上。如果你想你的人生有一个大的飞跃，就应该找一个能让你安心工作或学习的地方。离开那些过于安逸的环境，会迫使你专注于你的目标。

Coffee shops are an ideal place to write your blog or catch up on the news. Being outside your house will spare you from unwanted counterproductive distractions like the TV and bed. Being in a public place will also keep you stimulated helping you stay awake longer.

咖啡馆是写博客或赶资讯的理想场所。待在家之外的地方会让你免受不必要的干扰，如电视和床。公共场所也是不错的选择，能让你大脑亢奋，保持较长时间的清醒。

Practice the 10-minute Rule

实行十分钟准则

When working on your side projects, start by spending ten minutes on them, never less. When your time’s up you can stop and congratulate yourself for a job well done. If you feel like continuing with your task, then do so.

利用下班时间完成某些计划时，开始的时候先花上十分钟，这十分钟是必不可少的。时间到了后你就可以停下来，并祝贺自己干得好。如果你想继续工作，接下来就可以正式开始了。

Don’t worry if you only spent ten minutes on a side project. The important thing is you got started. Ten minutes is precious when spent on taking steps towards your goal. Chances are, you’ll get pumped up enough after the first ten minutes that you’d want to continue on.