保持大脑健康，请远离这7种食物！_BEC初级作文

保持大脑健康，请远离这7种食物！

2. Sugary Drinks 含糖饮料

Sugary drinks like soda, sports drinks, energy drinks, and even fruit juice have little to no nutritional value. Regular consumption of sugary drinks can lead to a whole host of physical impairments, including type 2 diabetes, high blood pressure, high cholesterol, and yes – Alzheimer’s disease or dementia.

汽水、运动饮料、能量饮料甚至果汁等含糖饮料都没有什么营养价值。经常摄入含糖饮料会引发一系列身体损伤，包括2型糖尿病、高血压、高胆固醇、阿尔茨海默病或痴呆症。

A high intake of fructose that’s found in many sugary drinks, has been shown to reduce learning ability, memory, overall brain function, and the formation of new neurons in the brain. It may also lead to increased inflammation in the brain, which negatively affects all types of brain function.

研究显示，大量摄入果糖（许多含糖饮料都含有果糖）会降低学习能力、记忆力、整体脑功能和大脑中新神经元的生成速度。摄入果糖也许还会加重大脑炎症，对各种大脑功能产生负面影响。

3. Refined Carbs 精制碳水化合物

Refined carbohydrates are products made with processed grains. They may not necessarily taste sweet, but they break down into sugar in your body very quickly. That’s because the refining process strips all of the fiber and nutrition out of the original grain. A meal rich in refined carbs represents a high glycemic load that spikes your blood sugar.