"It doesn't have to be formal organised sport activities – even kicking a football around or taking the kids to the park is fantastic. It's an opportunity for dads to spend more time with their children."

“并不非得是正式组织的体育活动——在周围踢踢球或带着孩子去公园都是不错的活动。这些都是爸爸和孩子享受亲子时光的好时机。

Easy tips for getting active with kids

和孩子一起活动的几个简单贴士

Plan a family day out at your local pool.

制定计划，找一天让一家人都去当地的游泳池玩。

On wet days, put on your gumboots and go out for a splash in the puddles.

下雨天，穿上雨靴，出去踩踩水。

Organise a family bike ride.

组织家人一起骑单车。

Involve kids in physical activities around the home, such as gardening or washing the car.

让孩子在家里进行一些体力活动，比如做园艺或洗车。

Walk to nearby shops together instead of driving.

一起走着去附近的商店，而不是开车去。

Fly a kite on windy days.

在有风的天气里放风筝。

Encourage organised sports. Watch kids compete and provide positive feedback.

鼓励有组织的体育活动。看孩子比赛并给出积极的反馈信息。

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