压力减减就没了:4种方式利用时间给自己减压_BEC初级作文

压力减减就没了:4种方式利用时间给自己减压

当然你也可以在宠物店和小狗玩上一小时，或是去图书馆享受那里的宁静，或是去二手店里看看能不能淘到好东西，但有时最能减压的一种方式是一个人自己坐着，看看其他人，这时大脑也放松下来了。

4. If You Have a Half-Day

4. 如果你有半天时间

The next time you have even a half of a weekend day to yourself, try using it to get outside your traditional routine and duties. Take time to indulge in a nice experience that lets you relax and regroup. Take a day trip, attend a concert, go shopping, or treat yourself to a pedicure. In nicer weather, being outdoors—gardening, jogging, or walking your dog—can be a great way to spend time with zero stress (or cost). If you can do so without severe withdrawals, leave your iPhone at home (or at least silenced) to get the most out of your “me time.”

下次如果你有半天的休息时间，试试一日游、听听音乐会、购物或是做个足疗。天气比较好的话，待在户外会是一种很棒的方式，无压力零成本，比如修剪花花草草、慢跑、遛狗等。如果不会造成太严重的后果，那么你还可以把手机留在家里（至少可以是静音状态），好好享受一段属于你自己的时光！

It’s safe to assume that stress is a normal part of life for all of us, but the key is making sure it doesn’t run our lives or grow out of control. Even when free time is a luxury, carving out a few minutes or hours to calm down is an important part of self-care. So there you have it—an excuse to take a coffee break or cancel your plans tonight, and finally make some time for you.