Failure sucks. But if your planning on doing anything important you are going to have to get used to it. Embarrassment, frustration and even bad situations you can’t control are going to be part of life. What can you actually do about them instead of just having a “positive attitude?”
失败的感觉糟透了。但是如果你打算做任何重要的事情,你就必须要习惯这种感觉。难堪、沮丧,甚至是一些你无法控制的糟糕的情况都会是生活中的一部分。只有“积极的态度”是不够的,你还应该做些什么呢?
1. Find a Meaning
1. 找到一种意义
Ask yourself how you can use the bad experience. Here are some ways you can find a meaning in your situation to move past it:
问问自己该怎样利用这段糟糕的经历。你可以通过下面这个问题来发现某段糟糕经历的意义,从而走出这段痛苦:
What has it taught you?
它教给你什么?
Has it made you stronger/kinder/wiser?
它是否让你更坚强/更善良/更睿智?
Even simply enduring a bad moment has meaning in making your happy moments better.
哪怕只是单纯地忍受一段糟糕的时间也有它的意义:让你的快乐时光显得更快乐。
2. Keep a Failure Log
2. 写失败日志
Keep track of any failures, embarrassments or blunders. Using a failure log you can give yourself a little checkmark of accomplishment. It may seem odd to reward failures in this way, but rewarding your failures serves two main purposes:
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