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吃糖对皮肤的影响
专家称,摄入过多的糖分会引发炎症。
"Sugar causes inflammation within the body," said Dr. Saya Obayan, MD, a board-certified clinical dermatologist. She told Insider that when you eat a lot of sugar, the sugar goes directly to your gut, gets processed, then enters your bloodstream, which can lead to inflammation.
临床皮肤病专家、医学博士Saya Obayan说:“糖会在人体内引发炎症。”她告诉Insider,人体摄入大量糖后,糖份会直接进入肠道,经过消化之后进入血液,并引发炎症。
inflammation [.ɪnflə'meɪʃ(ə)n] n.炎症;发炎
炎症是身体对于刺激的一种防御反应,虽然也有良性反应,但由糖引发的炎症后患无穷。
The inflammation that happens when you eat foods with a high glycemic index can worsen certain skin conditions. High-glycemic foods such as white bread, soda, salad dressings, candy, and other baked goods contain refined and processed sugars and starches that cause your insulin to spike.
在吃一些高血糖指数的食物时,引发的炎症会让一些皮肤问题恶化。高血糖食物,例如白面包、苏打饮料、沙拉酱、糖果以及其他含有精制糖和加工淀粉的烘焙食物,会导致胰岛素飙升。
glycemic [ɡlɪ'semɪk] adj.血糖的
insulin ['ɪnsəlɪn] n.胰岛素
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