喝咖啡那是极好的：科学告诉你咖啡的7大益处_BEC初级作文

喝咖啡那是极好的：科学告诉你咖啡的7大益处

咖啡能降低患二类糖尿病的风险

In observational studies, coffee has been repeatedly associated with a lower risk of diabetes. The reduction in risk ranges from 23% all the way up to 67%. A massive review article looked at 18 studies with a total of 457,922 participants. Each additional cup of coffee per day lowered the risk of diabetes by 7%. The more coffee people drank, the lower their risk.

在观察研究中发现，咖啡能有效（23%-67%）降低患糖尿病的风险。在对45万7922位调查者的18项研究显示，每天一杯咖啡能降低7%的患病率。人们喝的咖啡越多，风险就越小。

Bottom Line: Drinking coffee is associated with a drastically reduced risk of type II diabetes. People who drink several cups per day are the least likely to become diabetic.

总结：喝咖啡能降低换二类糖尿病的风险。每天喝几杯咖啡的人更不容易得糖尿病。

4. Coffee May Lower Your Risk of Alzheimer's and Parkinson's

咖啡能降低患老年痴呆症和帕金森症的风险

Not only can coffee make you smarter in the short term, it may also protect your brain in old age. Alzheimer's disease is the most common neurodegenerative disorder in the world and a leading cause of dementia. In prospective studies, coffee drinkers have up to a 60% lower risk of Alzheimer's and dementia. Parkinson's is the second most common neurodegenerative disorder, characterized by death of dopamine-generating neurons in the brain. Coffee may lower the risk of Parkinson's by 32-60%.