How Do You Avoid Catching the Procrastination?

你该怎么样才能避免养成拖延症习惯吗？

Procrastination is a habit that is not quickly or easily resolved. It takes long term effort and the forming of new productivity habits.

拖延症是一种不容易很快改掉的习惯。这需要花费长久的努力和要养成新的高效率工作习惯。

Here are some short term tips to help prevent you and your company from catching the procrastination illness:

下面是一些短期的提示帮助你预防你和你的公司养成拖延症这个毛病：

Learn from those who are getting it done– Get a mentor who is productive from which you can learn.

向那些做得好的人学习——从你能学习的人群中找到一个高效率的导师。

Don’t hang out with the procrastinators– This one seems obvious, but cannot be overstated. You need to stop hanging out with those who are not meeting deadlines. Those who are always late. Those who are taking 2 hour lunches.

不要和那些拖延症的人混在一起——这似乎是显而易见的，但也不要矫枉过正。你不要再与那些不能按时完成任务的人混在一起，那些经常迟到，那些吃个午饭都要两个小时的人。

Hold yourself accountable- Even when others are not, hold yourself accountable to being on time and getting things done by prescribed deadlines.

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