The answer is almost always no. And my mind is once again calmer and I feel level-headed.
答案显然是不。这么一想,我一下子镇定轻松多了。
3. Find a more helpful way to view your troubles.
用更有益的方法看待困难。
"What seems to us as bitter trials are often blessings in disguise." Oscar Wilde
“人们眼里的苦痛很多时候或许只是潜藏着的幸福。”——奥斯卡·王尔德
“If you will call your troubles experiences, and remember that every experience develops some latent force within you, you will grow vigorous and happy, however adverse your circumstances may seem to be.” John Heywood
“如果你将困难视作经历,懂得所有经历必将后惠于你,不论境遇多么不如意,也仍会开心快乐。”——约翰·海伍德
It is easy to get dragged down by the troubles that turn out to not just be molehills (or air).
有时我们的确会遇到大麻烦,并很容易受其拖累
But if you view them in a helpful and optimistic way then, yes, they may still hurt. But they tend to often hurt a lot less and can even be a source of optimistic excitement.
但是,如果你从积极的角度看待困难,尽管仍会疼痛,但总会好受一些,有时候甚至能拿来打趣取乐。
I didn’t use to like making mistakes or failing at all. I often chose to stand still and to not do anything to not risk anything. Nowadays I have learned that these things tend to truly be a blessing in disguise.
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