When you have found an opportunity in what seemed like a totally negative situation then focus on what you can do and take action on.
如果你能在逆境中寻得一线机会,那就从你力所能及的地方开始行动吧。
Ask yourself: what is one small step I can take today to get the ball rolling and move forward with this situation?
请问问自己:今天我可以实施哪些小计划,好让整个情况有所改观呢?
Just take that one small step today. Then another tomorrow. The small steps tend to add up quickly and, as I mentioned above, will breed confidence that allow you to take more and bigger steps.
然后,今天只需做好那个小计划就行了。明天再做好明天的。就像我在前文所说,小细节能迅速累积并增强自信心,促使你做出更大的改变。
5. Learn to reduce and handle worries.
5. 学会减忧抗忧。
“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” Winston Churchill
每次我遇到令人担忧的事情,就会想起一位垂死老人说的话:我一生总在无止境地忧虑,其实很多担忧从未真正发生过。”——温斯顿·丘吉尔
Worries can be very destructive.
忧虑的杀伤力非常巨大。
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