But most of the things you fear will happen never happen. They are just nightmares or monsters in your own mind. And if they happen then they will most often not be as painful or bad as you expected. Worrying is most often just a waste of the time you have here.
其实,很多人们担心的事情并不会真正发生,都只是你心中的梦魇或恶念罢了。而且,即便发生了,也并不会像你想的那样痛苦或糟糕。忧虑纯粹只会浪费你的大好时光。
I know, this is easy to say. But what can you do about it?
当然,说起来容易,那到底该怎么做呢?
What has worked for me is a similar combination that I mentioned above.
有个方法我在前文已经提过,非常有效:
I first use my stop phrase: No, no, we are not going there!
我会先告诉自己:不行,决不能那样!
Then I ask myself a question based on Churchill’s quote: how many of my worries and things I feared came into my reality in the past? The answer is: very few.
然后我会想到丘吉尔的那句名言,问自己:到目前为止,我所担心的事情有多少真正发生了呢?答案是:很少。
By repeating this over and over this quick process becomes a habit and starts to pop up often quite automatically when my mind starts to worry about something. And that has been a wonderful help.
然后,我会一再重复这点直到养成习惯:每当我不自觉地开始忧虑时,大脑就会自动予以警告。如此一来,生活便轻松快乐多了。
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