From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should poop! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.
早晨5点到7点,你的大肠集中了大部分的血液循环。这段时间,你应该干什么呢?应该解大便!把所有无用的大便从你的大肠排泄出来。为你的身体全天吸收更多的营养做好准备。
From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lotsssssss of health problems for you in the future.
早晨7点至9点,你的胃集中了大部分血液循环。这段时间,你应该干吗呢?应该吃早餐!这是你一天里最重要的一顿饭。你必须确定在早餐里摄取了所有必须的营养物质。不吃早餐会在以后引起非常非常多的健康问题。
There you are… the most ideal way to start your day. After fully detoxifying your blood during your sleep, you wake up fresh to inhale beneficial energy. Then you pass out unwanted poop from your large intestine. After that, you take in balanced nutrients to prepare your body for a new day.
你的一天就是这样开始的,这是最理想的方式。在你睡觉、完全给血液排毒之后,你醒来,焕然一新,吸入有益的空气,然后你排出大肠里无用的粪便。之后,你摄入均衡的营养,让你的身体准备迎接新的一天。
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