Weekends always seem to go quickly, but they’re longer than we think. There are 60 hours between that 6 p.m. Friday beer and that 6 a.m. Monday alarm clock. Even if you sleep for 24 of those hours, that leaves 36 waking ones. That’s plenty of time for fun, relaxation and more importantly, recharging the batteries. In our competitive world, successful people know that great weekends are the secret to workday success. You want weekends that leave you refreshed, not exhausted or disappointed, so you can hit Monday ready to go.
周末似乎总是过得特别快,但其实周末远比我们认为得长。若从周五18:00到下周一6:00计算,周末一共有60个小时的时间;扣除24小时的睡眠时间,还剩下36小时——这段时间足够用来放松、玩乐或补充能量。当今社会竞争激烈,只有周末休息好,才能保证工作日精力充沛。周末就应该用来充电调息,这样下周才能精神焕发地投入工作。
Here are 10 tips for making the most of your days off:
怎样最大化利用周末?请看下面10个小贴士:
1. Do make a plan.
制定计划。
We’re all busy. When we hit the weekend, we think we want to do “nothing.” But it’s impossible to truly do nothing. Instead, you’ll do unconsciously chosen somethings, and you’ll hit Sunday wondering where the time went. As children staring at wrapped Christmas presents know, anticipation accounts for much of the pleasure we derive from any experience. So make a plan for how you want to spend the weekend and--even if all goes wrong in the moment--you’ll still derive pleasure from anticipating your fun.
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