吃货过夏天：9种最健康的夏日食物_BEC初级作文

吃货过夏天：9种最健康的夏日食物

Potatoes

土豆

This starch gets a bad rap, in part because it’s so easy to fatten up with oil, cheese, or creamy sauces. But baked at home, the humble potato is actually nutritious. According to Cooking Light, one 160-calorie medium potato is one of the best sources of heart-healthy potassium and fiber. Just go easy on the toppings.

这种淀粉物可真没啥好名声，主要是它很容易被和油、芝士或是奶油调料联系在一起。但如果在家炸一炸，土豆可真的富含营养。根据Cooking light网站，一个160卡路里中等大小的土豆是富含钾和纤维最多的食物。赶紧开吃吧。

Celery

芹菜

Celery boasts a surprising array of good-for-you nutrients, including anti-inflammatory compounds that soothe your digestive tract, disease-fighting antioxidants, and vitamins such as folate, vitamin K, and vitamin C. Crunch on that next time you swirl it around your Bloody Mary or use as a vessel for French onion dip.

芹菜富含对你有益的营养真的超乎你的想象，包括能有效缓和消化问题的消炎合成物，抗病防氧化剂以及如叶酸、维他命K、维他命C这样的维生素。下次不妨在血玛丽酒里或者是在法式洋葱圈里加点芹菜吧。

Sunflower seeds

葵花籽

Nuts are a healthy snack favorite among nutritionists and other health experts. But don’t forget the sunflower seeds. According to the Chicago Tribune, they’re a terrific source of vitamin E—a quarter cup provides more than 90 percent of your daily need. They also offer a healthy dose of such key minerals as manganese, magnesium, and selenium.