Every once in a while you have a bad night's sleep and you know exactly why: You found yourself at the coffee maker at 4 p.m. or there were sirens blaring outside your window all night or maybe your allergies are killing you. But more often than not the reasons behind your less-than-satisfactory slumber remain a mystery and you slog through the day with the unpleasant memory of your alarm clock's siren close at hand.
有时偶尔睡不好觉,你能知道是什么原因:下午4:00喝咖啡了,窗外整夜响着汽笛,或者过敏毛病又犯了。但很多时候,睡眠不好的真正原因都潜伏在暗处,而你却只能在闹钟的轰炸下挣扎面对新的一天。
We're shining a light on some of the most surprising reasons you can't sleep below. Some of them you can't control, but some of them require only the tiniest of tweaks to help you hit the hay in no time.
下面这些导致睡眠问题的原因可能会让你感到意外,有些你确实无法控制,但有些只要稍作努力就能找回倒头就睡的好睡眠!
1. You Slept In Saturday And Sunday
周末呼呼大睡
We've all been tempted to spend some extra time in bed on a Saturday or Sunday morning (or both, whoops!), but experts say that sleeping late on the weekend (and staying up late, too) can be a bad idea -- for reasons other than productivity. Adjusting your wakeup time can throw off your biological rhythms so drastically that your body feels like it traveled across time zones, and when it comes time to drift off Sunday night, this so-called social jet lag likely won't let you fall asleep without a fight.
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