I’ve always been known as someone who’s perma-stressed: for whatever reason, my body reacts to everything (even relaxing!) with a sense of urgency. The usual tips offered to reduce stress have never worked for me. It wasn’t until I started searching for unconventional methods that I struck gold: I’m now finally able to successfully reduce my stress level and enjoy guilt-free relaxation.
身边的人都知道我这人总是紧张兮兮:反正,不管遇到什么(哪怕是放松),我的身体总是不自觉地绷紧神经。那些常见减压方法对我从来都不管用。直到我搜索到一些非主流方法才感到称心如意:现在,我总算成功减压,享受无忧无虑的放松了。
Here are 10 unconventional ways to reduce stress that work for me, and I hope you find they work for you too:
下面10个非主流减压方法对我很管用,希望它们也能帮助到你吧。
1. Massage your ears.
按摩耳朵
Massaging your ears to reduce stress is simple, effective, and only takes a few minutes. Gently rub your earlobes with your thumb and index finger, then squeeze the outer edges of your ears from bottom to top. These parts of your ears have reflex points that relax specific areas of your body.
按摩耳朵减压法简单、有效且只需几分钟时间。用拇指和食指轻轻搓揉耳垂,再从下往上按捏耳廓。耳朵的这些部位有反射穴位,能刺激并放松身体的某些部位。
【放轻松!10个你想不到的减压小妙招】相关文章:
★ 食疗美容小妙招
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15