“是时候要重新认识了,早餐你可以吃点蔬菜——末日不会因此来临,你可以吃点熏制鲑鱼、用橄榄油烹饪的放养鸡蛋和有机山羊奶酪。这样你已经为一天做好了准备,而且摄入的碳水化合物也不多。如果早餐摄入碳水化合物过多,一般会导致你上午10点时就迫不及待地跑向自动售货机,因为你体内的血糖正在下降而且大脑也不灵活了。”
It's tempting to call David Perlmutter's dietary advice radical. The neurologist and president of the Perlmutter Health Center in Naples, Fla., believes all carbs, including highly touted whole grains, are devastating to our brains. He claims we must make major changes in our eating habits as a society to ward off terrifying increases in Alzheimer's disease and dementia rates.
And yet Perlmutter argues that his recommendations are not radical at all. In fact, he says, his suggested menu adheres more closely to the way mankind has eaten for most of human history.
What's deviant, he insists, is our modern diet. Dementia, chronic headaches, depression, epilepsy and other contemporary scourges are not in our genes, he claims. "It's in the food you eat," Perlmutter writes in his bestselling new book, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain's Silent Killers. "The origin of brain disease is in many cases predominantly dietary."
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