2. The color green

多看看绿色

The wreaths and holly and, hey, maybe even an office Christmas tree — anything green, really, is good to look at. "Why not red, blue, or gray?" O'Connell writes. "Unclear, say the researchers, but they point out that green has strong associations with growth in many cultures."

圣诞花环、冬青树，或者仅仅是办公室的一棵圣诞树，只要是绿色的，都请多看看吧！奥康奈尔指出：“为什么不是红色、蓝色或者是灰色呢？研究者们尚不清楚。但是他们称绿色在很多文化中都和生长有着密不可分的关系。”

3. A big smile

一个大大的笑容

Hey, it's the holidays. Brighten up! A study tracing heart rates shows that people who were forced to smile (quite literally, with chopsticks placed in their mouths) saw their heart rates drop by about 7% during a task. The holidays get a lot of flack for being a stressful time of year in general, but embracing the season and smiling a bit might at least counteract the pressure.

嘿，快要放假了，所以振奋起来吧！一项研究通过追踪人们的心跳发现那些被迫去笑（字面意思就是把筷子放在嘴里强迫别人去笑）的人在做任务时心跳平均会降低7%。 总的来说，假期的来临确实会增加工作压力，也会让人感到疲惫；但是放松心态拥抱假期以及一个大大的笑容至少可以冲抵一些压力。

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