睡眠不足可能是早起最大的障碍。既使不想也懂这个道理,如果不晚睡,当然就不必晚起。你真得需要熬夜到半夜三更吗?特别是在工作日的晚上。我敢打赌,你肯定不是在做什么高效或有益的事情。电视剧、社交媒体不急于一时,不要浪费时间。一旦养成早睡的习惯,你会惊奇与之俱来的好感觉。
2. Have a Consistent Sleep Schedule
养成早睡早起的习惯
Your body thrives on routine. That’s why you get hungry at certain times–your body has been trained to expect it! Establishing a proper sleeping schedule is no different. Furthermore, having a routine will make it easier to get up early. The bad news is that you should start getting up at the same time everyday, including weekends. I know this may be a struggle, but if you don’t do this, your body will be constantly confused about when it should wake up, and getting up early will be all the more difficult.
身体对固定的日常作出响应。为什么一到饭点你就有饿感呢?你的身体已经被训练得有感觉了!制定适当的睡眠时间表也是一样。而且,有一个计划会使早起更加容易。但是,令人不爽的是,你应该每天在同一时刻起床,即便在周末。我知道,这可能不太容易,但如果你不这样做,你的身体将时常困惑于何时应醒来,早起将难上加难。
3. Never Eat Before Bed
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