超过四分之一的人将自己下午吃零食归咎于正餐味道不好,36%的人则表示看到其他人吃零食,自己就更难克制(不吃零食)。
Men, however, do seem to have more willpower when it comes to diets with over two thirds (69 per cent) sticking to their diet one month in, compared to 63 per cent of women.
不过,男性坚持正常饮食的意志力比女性更强,超过三分之二(69%)的男性能在一个月内坚持规律饮食,而同样能做到这样的女性比率为63%。
'Sticking to a diet, for some people, can be tricky and understanding that 4.12pm is the time people crave sweet and unhealthy snacks, means that you should be prepared for this so you don’t ruin a diet plan,' said Nutritionist Dora Walsh of the study by Seasonal Berries.
参与《Seasonal Berries》这一研究的营养学家Dora Walsh说道:“对于一些人来说,坚持合理饮食的习惯很难,在下午4:12想吃甜食和不健康零食也是可以理解的,这就是说你得做好准备,以防破坏合理饮食计划。”
'At this point in the day, blood sugar can be low and cause you to crave sweet treats but doing things like eating little and often throughout the day and having pre-prepared snacks can help.'
“在一天中的这个时候,体内血糖很低,这会促使你想吃甜食。不过在一天里少食多餐和吃点儿提前准备好的小食会很有帮助。”
【囧研究:同事影响你,下午4:12最爱吃零食】相关文章:
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