成功人士在午餐时间会做的10件事_BEC初级作文

成功人士在午餐时间会做的10件事

2. They network. Try and set a goal to have lunch with a different person in your office or network at least once a week. You are guaranteed to learn something new about your organization or industry, and may even make some new mentors and friends in the process.

2. 他们会参与社交。试着确定一个目标，在午餐的时候，与不同的人在办公室就餐，或者每周至少一次进行此类社交活动。你会从中了解到公司或行业最新的动态，而且在这个过程中你还可能结识新的良师益友。

3. They get organized. Take advantage of this short break from work by making a to-do list for your personal life — or even to cross a few items off that list. Feeling like things are in control and organized in your life outside of work will free up mental energy and reduce stress levels to perform better professionally.

3. 他们会制定计划。“利用这段短暂的休息时间为自己的私人生活制定一个计划，或者将计划单上一些事项去掉。这样会让人感觉事情是可控的，自己工作以外的生活也是很有计划的。这样人的精神得到放松，压力减轻，工作起来也得心应手。

4. They take the time to eat. They eat healthy, and eat mindfully. Not being mindful leads to poor dietary choices such as eating too fast or eating junk food, which not only affects your health in the long run, buts also affects your stress level and ability to focus in the afternoon.