Mark McDaniel, a psychology professor at Washington University in St. Louis and co-author of 'Memory Fitness: A Guide for Successful Aging,' says one effective technique is to think or even say out loud, 'I'm putting my wallet on the dresser.'
路易斯华盛顿大学(Washington University in St. Louis)的心理学教授、《健康记忆:成功老龄化指南》(Memory Fitness: A Guide for Successful Aging)的合着者马克·麦克丹尼尔(Mark McDaniel)说,一个有效技巧就是思考甚至大声说出来:“我把我的钱包放在了梳妆台上”。
Visualize a future task by associating it with the environmental cues that you expect will be present, he says. For example, if you want to remember to buy chicken, avocados and lettuce at the grocery store, imagine the produce and meat departments and those items. 'When you get to the store, those cues help you remember,' Dr. McDaniel says.
他说,可以把未来的任务和你能预想到的环境线索联系起来。例如,如果你想记得去食杂店时要买鸡肉、牛油果和生菜,你可以想象一下蔬菜和肉类柜台以及这些商品本身。麦克丹尼尔博士说:“当你身处食杂店时,这些线索可以帮你回忆起这些任务。”
Cognitive functioning, particularly processing speed, peaks at age 20 and the brain shrinks as we age, so things like multitasking and memory retrieval may take longer.
认知功能──特别是处理速度──在我们20岁时达到巅峰状态,而随着我们年龄的增长,大脑会萎缩,因此多项任务处理和记忆提取所需要的时间可能会变长。
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