正能量集锦：5种想法让自信魅力四射_BEC初级作文

正能量集锦：5种想法让自信魅力四射

其中的道理很直白：要懂得高表现/高期望的环境与低表现、低期望相比所能赋予的能量。你所处的社交环境会很强烈地影响你的信念—而信念会影响你的自信，你付出的努力，和你获得的成果。

2. Focus On Learning

2. 专注于成长

When you focus on learning, failure is just a part of the process and won’t shake your confidence.

当你集中注意力在学习上时，失败只是过程的一部分，不会动摇你的自信。

Tests are not a gauge of self-worth or unchangeable, innate ability. They’re a measure of how much improvement you’ve made.

测试不是对自我价值或者固有天赋的评估，而是对你的进步的估量。

Building on the research of Carol Dweck, you want to have a “growth mindset”: Measure yourself by effort, not by results.

根据卡罗尔·德伟克的研究，你需要有一个“成长的心态”：用付出去评估自己，而不是用结果。

Via Springboard: Launching Your Personal Search for Success:

以下来自于《跳板：启动你的个人成功搜索》：

…repeated experiments have demonstrated the value of praising effort rather than innate talent. If you are praised by others in the right way, this can lead you to praise yourself based on your genuine effort when you accomplish something significant and discount comments about the role of your natural ability. You should ignore any result— good or bad— that comes after you put in only a halfhearted effort. And you should be proud of any result that follows hard work— even when the result is not what you had hoped….