At home, she follows online streaming videos of Ballet Baby, a prenatal workout created by Mary Helen Bowers, a former dancer and founder of Ballet Beautiful, a ballet-inspired fitness program. Ms. Wolf sometimes takes Ms. Bowers's studio classes.
在家里,沃尔夫会跟着《芭蕾宝贝》(Ballet Baby)的在线流式视频进行锻炼。《芭蕾宝贝》是退役舞者玛丽?海伦?鲍尔斯(Mary Helen Bowers)为准妈妈们设计的一套锻炼动作。鲍尔斯也是基于芭蕾舞设计的健身项目Ballet Beautiful的创始人。有时候,沃尔夫也会去鲍尔斯的舞蹈房上课。
The series includes mat work, toning exercises and cardio workouts broken into around 15-minute sessions. Her favorites include the Inner Thigh and the Classic Bridge exercises, which help sculpt the butt, the inner thighs and the back of the legs.
《芭蕾宝贝》系列课程包括垫上练习、伸展动作和有氧运动,大约15分钟一小节。沃尔夫最喜欢的练习包括“大腿内侧运动”(Inner Thigh)和“经典搭桥”(Classic Bridge)练习,这些动作有助于锻炼臀部、大腿内侧和腿肚部位。
The Diet
孕期饮食
For breakfast, she often has multigrain toast with fresh avocado sprinkled with salt or multigrain waffles with a banana. For lunch, she'll have either a Moroccan chickpea salad or a salad with grilled chicken.
沃尔夫早餐常吃的是撒上少许盐的鲜鳄梨杂粮吐司,或者香蕉杂粮华夫饼。午餐的话,要么摩洛哥鹰嘴豆色拉,要么鸡肉色拉。
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