另一个建议:与其选择让你体内的葡萄糖在午餐时间快要耗尽,你可以通过在一天中时不时的进食来表现得更好。血液中糖分的降低不仅对产出力不好,对大脑也是个伤害。相较于完全依赖于一个午间的大餐,少食多餐能够将你的葡萄糖保持在一个更加持续的水平。
Finally, make healthy snacking easier to achieve than unhealthy snacking. Place a container of almonds and a selection of protein bars by your computer, near your line of vision. Use an automated subscription service, like Amazon, to restock supplies. Bring a bag of fruit to the office on Mondays so that you have them available throughout the week.
最后,让健康的饮食比不健康饮食更容易得手。在你电脑旁、视线所及的范围内放一盒扁桃仁,蛋白条也是个好选择。使用诸如亚马逊之类的自动订阅服务来补充货源。在星期一带上一包水果到办公室,这样整个星期你都有水果可吃。
Research indicates that eating fruits and vegetables throughout the day isn’t simply good for the body—it’s also beneficial for the mind. A fascinating paper in this July’s British Journal of Health Psychology highlights the extent to which food affects our day-to-day experience.
研究表明,在一天中吃水果和蔬菜不只是对我们的身体好,同时也对我们的思维有利。《英国健康心理日报》五月中的一篇蛊惑人心的文章强调了食物影响我们每一天行为的程度。
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