Within the study, participants reported their food consumption, mood, and behaviors over a period of 13 days. Afterwards, researchers examined the way people’s food choices influenced their daily experiences. Here was their conclusion: The more fruits and vegetables people consumed (up to 7 portions), the happier, more engaged, and more creative they tended to be.
在这次研究中,参与者报告了他们在一个为期十三天的日程中的的食物消费、心情和行为。然后研究者们测试了人们的食物选择是如何影响他们的日常经历。这是他们的结论:人们每天吃越多的水果和蔬菜(最多有七份),他们就会越快乐,越投入,也越有创造力。
Why? The authors offer several theories. Among them is an insight we routinely overlook when deciding what to eat for lunch: Fruits and vegetables contain vital nutrients that foster the production of dopamine, a neurotransmitter that plays a key role in the experience of curiosity, motivation, and engagement. They also provide antioxidants that minimize bodily inflammation, improve memory, and enhance mood.
为什么呢?文章作者提供了几个理论。这其中有一个是当我们决定午餐吃什么的时候会习惯性忽略的直觉:水果和蔬菜包含有重要的能促进生化多巴胺产出的营养,而多巴胺在好奇心、动力和参与的体验扮演重要角色。它们也提供抗氧化剂使身体炎症最小化,提升记忆力,同时改善心情。
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