所以我们该做些什么呢?有一件我们一定不应该做的事是,假定会有更好的信息将会来使我们来改变。大部分人很明确的知道狼吞虎咽的吃掉加工后的鸡骨头和残余的鸡身的混合物不是个好的生活选择。但是这也不会使鸡块丧失一分美味。
No, it’s not awareness we need—it’s an action plan that makes healthy eating easier to accomplish. Here are some research-based strategies worth trying.
对,我们需要的不是意识——而是让健康饮食更能容易完成的行动计划。这里有一些基于调查基础上的方法值得一试:
The first is to make your eating decisions before you get hungry. If you’re going out to lunch, choose where you’re eating in the morning, not at 12:30 PM. If you’re ordering in, decide what you’re having after a mid-morning snack. Studies show we’re a lot better at resisting salt, calories, and fat in the future than we are in the present.
首先,在你感到饥饿之前就作出吃什么的决定。如果你外出午餐,早上就选好就餐地点,而不是拖到中午12:30。如果你在下订单,在早上上午的小吃之后决定你要吃什么。研究表明,我们在抵御将来的盐份、卡路里和脂肪上比在现在做得更好。
Another tip: Instead of letting your glucose bottom out around lunch time, you’ll perform better by grazing throughout the day. Spikes and drops in blood sugar are both bad for productivity and bad for the brain. Smaller, more frequent meals maintain your glucose at a more consistent level than relying on a midday feast.
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