英国心脏基金会高级心脏护士莫林·托尔伯特(Maureen Talbot)说:“这项研究表明,你不必为保持心脏健康去跑马拉松。
"Light and moderate jogging was found to be more beneficial than being inactive or undertaking strenuous jogging, possibly adding years to your life.
“少量、适度的慢跑被认为比不运动或进行高强度慢跑更有益,或可延长你的寿命。”
"National guidelines recommend we do 150 minutes of moderate-intensity activity a week.
“国家指南推荐我们每周进行150分钟的中等强度的活动。”
"It may sound like a lot, but even brisk walking is good exercise. And if you're bit of a couch potato, this is a good place to start."
“这听起来可能很多,但即使快走也是很好的锻炼。如果你有点宅,这对你来说是一个很好的开始。”
Vocabulary
questionnaire: 问卷
strenuous: 剧烈的
pathological: 病理学的
artery: 动脉
cardiac: 心脏的
brisk walking: 快步走
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