4. Avoid the Retail Triggers.
走路时绕开美食小店
Ring the dinner bell and we all salivate. I understand the lure of the warm, familiar coffee shop, bakery or pizza place. So sometimes, like the woman in my earlier example, you just have to avoid walking or driving past the places that you associate with comfort calories. Walk by the juice bar instead.
到了吃饭的点,我们都会流口水。我理解温暖、熟悉的咖啡店、面包店或是披萨店的诱惑力。所以有时候,就像我前面举的那个女人的例子,你只需要避开路过或是开车经过、那个充满卡路里的小店,走路过果汁店那条路吧。
5. Beware the Buffet.
当心自助餐
I suffer temptation at a hotel restaurant buffet. I try to sit as far away as possible. The ease of access to food can be a tipping point. Make it harder to reach -- put the candy jar across the room, go blue-plate special at home and always beware of sitting too close to the buffet.
我在酒店自助餐厅饱受食物诱惑,虽然我试着坐的尽可能远。很容易就能够到食物,这一点真的很致命。要记得把食物放在不太容易拿到的地方——比如说把糖果罐放在房间中离你远的那一边,在家里尽量吃“蓝盘”菜(价格固定、用大餐盘盛的经济客饭),时刻记住要离自助餐远一点。
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