WHAT TYPE OF EATER ARE YOU?
你是哪种类型的吃货?
THE ON/OFF EATER
要么饿死要么撑死型吃货
Do you:
你有木有:
Experiment with different weight-loss diets?
尝试了多种多样的减肥餐?
Obsess over calories or fats?
超卡路里超重?
Start a diet with great intentions, but last only a few days or weeks?
一时兴起要饮食减肥了,但是只能坚持几天或是几周?
Go a bit crazy (eating and drinking everything you’ve missed) when you break the diet? Feel weak-willed (and hungry)?
当你间断饮食时会有点疯狂(你没吃的没喝的全要补上)?觉得意志薄弱(而且很饿)?
专家鉴定:
I see this pattern so often and it’s a miserable place to be. You’ll swing from feeling hungry or a failure and, worse, rarely achieve your diet goals.
我经常见到这种类型,真的很悲惨,你在感觉饥饿或是挫败感,或是更糟的没有完成你的减肥大计中摇摇欲坠。
THE RUSHED EATER
狼吞虎咽型吃货
Do you:
你有木有:
Eat quickly without focus, usually while doing something else?
注意力不集中,吃的很快,而且一边吃饭一边干别的?
Grab food without properly registering it?
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最新
2020-09-15
2020-09-15
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2020-09-15