Say no to the fifth cup of coffee.

不要喝太多咖啡。

Try this instead. When your colleague says, "let's grab a coffee" suggest a walk instead. Walking is a wonderful way of getting exercise and removes you from distractions, not to mention drinking coffee sends you to the rest room more often. Conversations flow more freely and business gets accomplished.

不妨试试这个。当你的同事说，"喝杯咖啡吧！"，此时不如提议出去走走。散步是个很不错的锻炼方式，并且可以使你免于打扰，不会让你常常流连于休息室喝咖啡。人际交流就会更自由顺畅，事情也会更加成功。

Resist the urge to catch up on emails during quick breaks.

不要急于在空闲时间查阅邮件。

Business travel is time away from the desk and your emails. Let others know that you have limited access to your emails by setting up an automatic "out of office" email response. Schedule a time to check emails either before you arrive at the meeting or at the end of your day. During a meeting, focus your efforts on engaging in conversation and exchanging knowledge.

商务旅行就是让你远离办公桌和邮件的好时机。让他们意识你没空查阅电子邮件，设定"不在工作中"的自动回复吧。安排一个检查邮件的固定时间，要么会议前要么活动结束后。在会议中，要把注意力集中在与别人的交流和交换信息的过程中。

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