If you are underweight prior to pregnancy you will need to gain more weight, typically between 28 and 40 pounds during your pregnancy. Your healthcare provider will be able to provide you with more specific guidelines。
如果怀孕前偏瘦,你就需要多多增加体重了,一般来说,需要增加28~40磅。健康护理师会为你提供更有针对性的指导。
If you are overweight when you become pregnant you will only need to gain between 15 and 25 pounds during your pregnancy。
如果怀孕前超重,那么怀孕期间只需增加15~25磅即可。
Keep in mind that if you are carrying multiples (twins or more) you will typically be asked to gain even more weight, 45 pounds or more, depending on how many babies you are carrying。
值得注意的是,如果怀的是多胞胎,那么也许你还需努力增肥45磅以上,这主要看肚中有几个宝宝。
When you become pregnant it is important that you avoid dieting. A healthy diet that is composed of food from each of the four food groups will help ensure that you gain the right amount of weight during your pregnancy, making it easier to shed pounds after you give birth。
怀孕期间最重要的一点是不要节食。健康的饮食是四大类食物群均要涉及,这样才能确保怀孕期间健康地增重,以及孩子出生后更加容易地恢复身材。
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