便秘怎么办？10种健康食物助你畅通_BEC初级作文

便秘怎么办？10种健康食物助你畅通

西梅干是出了名的可以减缓便秘，商家们把西梅干叫成“李子干”来卖，许多年来一直想给西梅干取个更优雅的名声。但是，让人们排便规律的功效也没有什么丢脸的。得益于西梅干中大量的不可溶纤维，它确实能帮助你便便。一个小小的西梅干就含有1克纤维素，对这么一小块的食物来说，这个量可谓超浓缩。其他的脱水水果（像杏干）也有类似的益处，有相同的通便功效。

6. Popcorn

6. 爆米花

Isn't it nice to be able to call popcorn a health food? The snack offers about a gram of fiber for every cup. To make the most of popcorn, skip the kind that's drenched in butter and make a plain, all-natural batch at home.

爆米花能够被叫作健康食品是不是很棒呢？每一杯爆米花能为你提供大约1克的纤维素。不要吃那种泡过黄油的爆米花，在家里自己做一份纯天然的吧，这样才能充分发挥爆米花的功效。

7. Flax

7. 亚麻

Your body can't digest flaxseed whole, but when you're having trouble with the plumbing, ground flaxseed is worthing adding to already-fibrous foods like oatmeal. A tablespoon of the stuff contains 2 grams of fiber and only 37 calories, meaning it won't add much caloric bulk to your meal. Flaxseed also contains a healthy amount of omega-3 fatty acids, which have been shown to help with depression and Alzheimer's disease.