Dispositional mindfulness is not the same as mindfulness meditation, in which people make a conscious, focused practice of attending to their current state and sensations. Instead, it’s more of an inherent personality trait, though it can also be taught.“This is everyday mindfulness,” says Loucks. “The vast majority of these people are not meditating.”
有意识思考和有意冥想是不一样的,冥想是人们故意集中精力练习进入他们现在的状态,并去感受它。而有意识思考虽然也可以后天习得,但却更像是与生俱来的性格特征。“这就是每日思考,”劳克斯说。“大部分人并不做冥想。”
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