经过了长时间尝试不同的方法,笔者很激动地给大家分享这个消息:我终于在过去的三个月完成了11本书籍的阅读,并且目前已经在阅读第12本了。甚至我更加兴奋地想给大家分享那些帮助我把为乐趣而阅读的想法成为现实的方法。
1.Combine it with an existing, enjoyable habit
1. 把阅读与已有的愉快习惯结合起来。
Entrepreneur and writer James Clear introduced me to the concept of "habit stacking" — and I give this strategy total credit for getting my bookish lifestyle started. According to Clear, "the quickest way to build a new habit into your life is to stack it on top of a current habit."
企业家兼作家James Clear给我介绍了一个称为“习惯堆叠”的方法,而我真给这种方法竖起我的大拇指,因为它翻开了我阅读生活的第一页。Clear说,“把新习惯融入生活的最快捷方式就是把它堆叠在当前习惯的顶部。”
Since I've always loved breakfast, I decided to "stack" the new habit of reading for 30 minutes on top of my existing one of going to cafes and eating fried eggs. Whereas I used to spend these meals swiping through my Facebook, Twitter, and Instagram feeds, I now use that time to read. Even if you're not a breakfast person, think of current, enjoyable habits in your life that you could add reading to. For example, read when you're commuting on public transportation, when you're waiting for dinner to cook, or when you're just winding down under your covers before going to sleep.
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