健康饮食就是这么简单_BEC初级作文

健康饮食就是这么简单

3. Use salt and fats, including butter and oil, as needed in food preparation. Things like salt and fat aren’t the enemy. They are often necessary in the preparation of tasty, satisfying food. The key here is moderation. Use what you need. Seasoning is often what makes vegetables taste good. Don’t be afraid of them, but don’t go crazy with them either.

3. 烹调过程中按需使用盐和油脂（包括黄油和油）。盐和油脂这类调味料并不是敌人。在烹调美味而令人满足的食品过程中，它们往往是必要的。其中的关键是适度。蔬菜往往是通过调味才变得好吃的。不要惧怕它们，但也不要过度使用。

4. When you do eat out, try to eat at restaurants that follow the same rules. Ideally, you should eat at restaurants that are creating all of their items from completely uNPRocessed foods. Lots and lots of restaurants do. Follow Rule 1 even while out to dinner. Some processing is going to be fine, but try to keep it to a minimum.

4. 在外面吃饭时，尽量到遵守这些规则的餐厅用餐。在理想的情况下，你应该在只使用未经加工的食材的餐厅吃饭。许多餐厅都符合此条件。即使是出外吃晚餐，亦应该遵从守则1。吃一些加工食材没有什么问题，可还是尽量少吃为妙。

5. Drink mostly water, but some alcohol, coffee and other beverages are fine. As I’ve pointed out before, you can find a study to show that everything either prevents or causes cancer — alcohol and coffee included. But my take is that the preponderance of evidence supports the inclusion of a moderate consumption of most beverages.