3. They follow through.

3. 他们一鼓作气完成手头上的事。

"If you finish your rice, then wash your bowl," says Tim Pychyl, author of Solving the Procrastination Puzzle. That's an ancient Zen saying he lives by. "It's just a matter of getting things done; I simply put one foot in front of the other," he explains. Zeroing in on a single action rather than the entire task puts the wheels in motion.

《战胜拖延症》一书的作者蒂姆·皮切尔讲道：“吃完了米饭，顺带也把碗给洗了。”他所身体力行的这条谚语出自古老的禅宗。他解释说：“这就是在讲把事情做完。我只是把一只脚迈了出去。”专注于一处行动，而不是整项任务，能让你开始行动起来。

4. They don't check email as often as you do.

4. 他们不会像你那样经常查看自己的邮箱。

Jennings reveals, "Most super-productive people only check their email 2 or 3 times a day." When you're always hearing new message alerts you'll never get anything done because there's always something else to tend to. But if you can't bear to turn off your email, at least enlist the help of filters.

詹宁斯还透露说：“大多数超级有效率的人们一天只会查收他们的邮箱2至3次。”当你总是听到有新消息提示，你绝不会把手头上的事做完，因为总会有其他的事提醒你来处理它。但如果你不能容忍关闭邮箱，至少启用邮箱过滤。

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