If you need to or want to spend some time during the weekend planning and preparing for the coming week, that's fine.
即使你不能在周末完全休假,确保至少有一整天时间摆脱任何工作。这是笔者多年前遇到这种周末工作问题时获得的建议。不过我一直坚持这个习惯,而如今我每周都可以至少抽出一整天时间来休息,因为我发现了其中的意义。三周前我无法摆脱原先每周工作的命运,因为我正跟进一项非常重大的项目,我别无选择只能在周末的时候完成这件项目。如今我仍然觉得那样会导致创造力缺失。如果你需要或希望在周末花点时间计划或准备下周的工作任务,那也是没有关系的。
2.Rest and relax.
2.休息放松
If you don't get enough sleep during the week, make sure you get all the sleep you need during the weekend. Even when you're awake, take some of your time off to do something you find completely relaxing.
如果平常工作日你无法获得足够的睡眠,那就保证在周末的时候补偿回来。即使你处于醒着的状态,你也可以花点时间做点让你完全轻松下来的事情。
3.Take your family skiing.
3.带上家人去滑雪
Do I mean that literally? Not quite. But here's what I do mean: You need to spend time with people you care about, which could be your close friends, spouse, partner, or kids. You need to get exercise, you need to get outdoors, you need to do something you enjoy, and you need to do something that challenges you in some way.
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